Family First Chiropractic Wellness Center Blog

Workshops Galore in Dubuque With two upcoming workshops, the office is staying busy! All our workshops aim to pass down knowledge to those are excited and willing to learn. What is next on our list? Returning presentations of Empower Birth and the Perfect Storm! Workshops for Everyone In Dubuque Are you expecting a child or…

Mach From Madness in Dubuque In this video, Dr. Jack Hinderman and Dr. Jenny Leist talk about the March Madness promotion, healthcare madness, and an exciting upcoming event called Empower Birth Dubuque Expo. March is upon us! This month, we are encouraging our clients to share their stories about the chiropractic care that they have…

Once You Start Chiropractic Care in Dubuque In this video, Dr. Jack Hinderman and Dr. Jenny Leist address the common limiting belief that once you go to a chiropractor you always have to go. They also share why they check kids so young. We’ve all heard it. “Once you go to a chiropractor, you have…

No More Negative Self-Talk in Dubuque In this video, Dr. Jack Hinderman and Dr. Jenny talk about emotional stressors and how to minimize the effects in our day to day lives. In today’s fast-paced culture it is easy to live a life of high stress and current research shows stress to be detrimental to your…

Physical Stressors in Dubuque In this video Dubuque Chiropractors, Dr. Jack Hinderman and Dr. Jenny Leist talk about everyday physical stressors, the importance of healthy adaptation and what you can do to minimize them in your life. If left alone, everyday stressors can take quite a toll on the human body. Physical, chemical, and emotional…

Reduce The Effects Of Chemical Stress in Dubuque Everyone experiences stress, but how many of us really know that much about it? To start, there are three different types of stress – physical, chemical, and emotional – and all of them impact your health on a serious level. Family First Chiropractic Wellness Center is here…