Family First Chiropractic Wellness Center Blog

An Exhausted Mom’s Survival Guide: Navigating Motherhood with Adaptability and Resilience In Dubuque IA Do you find yourself reaching for that third cup of coffee just to make it through the afternoon? Does your child seem constantly wired yet somehow exhausted, struggling to focus at school but unable to wind down at night? You’re not…

An Exhausted Mom’s Survival Guide: Navigating Motherhood with Adaptability and Resilience In Dubuque IA Motherhood is an excessive amount of responsibilities, from caring for our children to managing household chores, work commitments, and more. It often feels like there needs to be more hours in the day to accomplish everything on our to-do lists. With…

Why Your Baby Feels Everything You Feel During Pregnancy In Dubuque IA As an expecting parent, you’re likely surrounded by advice about baby registries, prenatal yoga classes, folate supplements, and which stroller to buy. While all these preparations are important and exciting, there’s something even more fundamental that deserves your attention first: your nervous system.…

Stop Managing Allergies and Start Solving Them In Dubuque IA “It’s just allergies.” How many times have you heard these words that seem to minimize what your child goes through every day? Our chiropractic clinic in Dubuque IA knows that as a parent watching your child battle constant coughing, sneezing, runny nose, and itchy eyes…

The 3R’s of Rapid Recovery From an Illness In Dubuque IA 1. Rest Usually, the reason we get sick is that we’ve been doing a poor job of this one essential health + resilience-building action (or lack of action) – rest. When we’re in a busy, stressful, chaotic season as an individual or as a…

Epigenetics & The Perfect Storm: Exploring The Deepest Layers Of Chronic Health Issues In Kids Today In Dubuque IA Has a healthcare provider ever told you that your child’s health challenges are “just genetic” and there’s nothing you can do about it? Have you felt frustrated, being told to simply rely on medications and learn…