Family First Chiropractic Wellness Center Blog

No More Negative Self-Talk in Dubuque In this video, Dr. Jack Hinderman and Dr. Jenny talk about emotional stressors and how to minimize the effects in our day to day lives. In today’s fast-paced culture it is easy to live a life of high stress and current research shows stress to be detrimental to your…

Physical Stressors in Dubuque In this video Dubuque Chiropractors, Dr. Jack Hinderman and Dr. Jenny Leist talk about everyday physical stressors, the importance of healthy adaptation and what you can do to minimize them in your life. If left alone, everyday stressors can take quite a toll on the human body. Physical, chemical, and emotional…

Reduce The Effects Of Chemical Stress in Dubuque Everyone experiences stress, but how many of us really know that much about it? To start, there are three different types of stress – physical, chemical, and emotional – and all of them impact your health on a serious level. Family First Chiropractic Wellness Center is here…

Spread The Love in Dubuque February is one of our favorite months of the year! It is the time to spread the love and get results. It might be early in the month, but Family First Chiropractic Wellness Center has already had a lot going on. This past weekend, Dr. Jack Hinderman and Dr. Jenny…

Chiropractic News for 2016 in Dubuque We apologize for not making a video in the past four weeks! Now that the stress and sugar seasons are behind us, are back with some updates. The Perfect Storm Is Back in Dubuque We are holding another Perfect Storm workshop! Last time was such a success that we…

Chiropractic Christmas Light Show in Dubuque ‘Tis the season to be jolly! Family First Chiropractic Wellness Center has a holiday-themed chiropractic message for you. Have you ever thought about your health in terms of a Christmas light show? Around here, we are serious about our metaphors, and believe it or not – your nervous system…