Family First Chiropractic Wellness Center Blog

Start Building A Healthier You: Part 3 in Dubuque Did you know that 24% of Americans today get no physical activity a day? And 70% of adults get less than 30 minutes daily? When we combine little to no activity with the stress that comes with daily living, our bodies can weaken and become sick.…

Start Building A Healthier You: Part 2 in Dubuque As humans, we know that we have to deal with a certain amount of stress – it’s just unavoidable. However, how your body adapts to that stress determines how you maintain your health. If you know your body will be dealing with a certain level of…

Start Building A Healthier You: Part 1 in Dubuque If you’re like a lot of people, you’ve made resolutions to improve your health in some capacity. Maybe you’d like to shed pounds, eat better or hit the gym more often. How We Focus on Health Goals in Dubuque We need to pay attention to our…

Health Benefits Of Being Outside in Dubuque The recent polar vortex paralyzed much of the Midwest with subzero temperatures wreaking havoc and canceling school. Benefits of Outside Air in Dubuque During this bitterly cold period, Dr. Jack and Dr. Jenny started researching the benefits of getting outside when it’s frigid. In their research they found…

The Things That Make You Well In Dubuque There are many benefits of going to the chiropractor. Can you think of a few? Let us help. Not only does it keep your spine, one of the most important bones in your body aligned, but it works to help you to be as physically healthy as…

Dubuque Chiropractor Wishes Everyone A Happy Halloween This is a fun time of year for many families. From finding the perfect costumes to selecting the coolest home decorations – we tend to get lost in tradition. Food Allergies this Halloween in Dubuque More often than not, the excited anticipation of dressing up and of heading…